{"id":2243,"date":"2019-05-03T08:35:21","date_gmt":"2019-05-03T00:35:21","guid":{"rendered":"https:\/\/harianhalmahera.com\/?p=2243"},"modified":"2019-05-06T08:37:39","modified_gmt":"2019-05-06T00:37:39","slug":"buah-naga-ampuh-atasi-sembelit","status":"publish","type":"post","link":"https:\/\/harianhalmahera.com\/?p=2243","title":{"rendered":"Buah Naga Ampuh Atasi Sembelit?"},"content":{"rendered":"

HARIANHALMAHERA.COM– <\/em><\/strong>Buah naga (Hylocereus undatus) yang berasal dari Meksiko, Amerika Selatan, dan Amerika Tengah, dan sekarang sudah banyak dikembangkan di Indonesia, disebut sangat bermanfaat sebagai pencahar yang ampuh.<\/p>\n

Diketahui, kandungan vitamin C dan antioksidan dalam buah naga cukup tinggi, sehingga sangat baik untuk menangkal berbagai radikal bebas yang berbahaya bagi tubuh dan mencegah penuaan dini.<\/p>\n

Melansir\u00a0jpnn.com<\/a>, buah naga juga diketahui mengandung zat besi yang juga penting bagi tubuh untuk mencegah anemia (kurang darah). Selain beberapa manfaat yang sudah disebutkan di atas, buah naga juga bermanfaat untuk pengobatan sembelit atau konstipasi. Jadi, bagi Anda yang sulit atau tidak teratur buang air besar, konsumsilah buah naga!<\/p>\n

Seperti buah-buahan lainnya, kandungan serat buah naga cukup tinggi. Dalam 100 gram buah naga, terkandung 3 gram serat, yang mana jumlah tersebut sebanding dengan 12 persen kebutuhan serat harian Anda.<\/p>\n

Biji buah naga juga memiliki efek kuat untuk melancarkan buang air besar. Inilah yang membuat buah naga lebih ampuh dibanding buah-buahan lainnya sebagai pencahar. Biji buah naga mengandung polyunsaturated fatty acid yang memiliki efek kuat untuk merangsang pergerakan usus dan merangsang buang air besar.<\/p>\n

Serat, air, serta kandungan lainnya yang ada pada buah naga bisa Anda manfaatkan sebagai pencahar yang ampuh, yaitu untuk melancarkan buang air besar.<\/p>\n

Karenanya, masukkan buah naga ke dalam diet harian sehingga Anda bisa terhindar dari sembelit serta menjaga kesehatan tubuh secara umum. Kombinasikan juga dengan makanan bergizi lengkap lainnya agar manfaatnya pada tubuh makin terasa.(jpnn\/fir)<\/p>\n","protected":false},"excerpt":{"rendered":"

HARIANHALMAHERA.COM– Buah naga (Hylocereus undatus) yang berasal dari…<\/p>\n","protected":false},"author":4,"featured_media":2244,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[926,927],"newstopic":[],"class_list":["post-2243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan","tag-buah-naga","tag-sembelit"],"yoast_head":"\nBuah Naga Ampuh Atasi Sembelit? | Harian Halmahera<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/harianhalmahera.com\/?p=2243\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Buah Naga Ampuh Atasi Sembelit? | Harian Halmahera\" \/>\n<meta property=\"og:description\" content=\"HARIANHALMAHERA.COM– Buah naga (Hylocereus undatus) yang berasal dari...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/harianhalmahera.com\/?p=2243\" \/>\n<meta property=\"og:site_name\" content=\"Harian Halmahera\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hhredaksi\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-03T00:35:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-06T00:37:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/harianhalmahera.com\/wp-content\/uploads\/2019\/05\/buah-nga.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Redaksi 02\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@harh4lmahera\" \/>\n<meta name=\"twitter:site\" content=\"@harh4lmahera\" \/>\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redaksi 02\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/harianhalmahera.com\\\/?p=2243#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/harianhalmahera.com\\\/?p=2243\"},\"author\":{\"name\":\"Redaksi 02\",\"@id\":\"https:\\\/\\\/harianhalmahera.com\\\/#\\\/schema\\\/person\\\/3bcc38dae0fa294986d3b081d90af2bd\"},\"headline\":\"Buah Naga Ampuh Atasi Sembelit?\",\"datePublished\":\"2019-05-03T00:35:21+00:00\",\"dateModified\":\"2019-05-06T00:37:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/harianhalmahera.com\\\/?p=2243\"},\"wordCount\":241,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/harianhalmahera.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/harianhalmahera.com\\\/?p=2243#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/harianhalmahera.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/buah-nga.jpg\",\"keywords\":[\"Buah Naga\",\"Sembelit\"],\"articleSection\":[\"Kesehatan\"],\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/harianhalmahera.com\\\/?p=2243#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/harianhalmahera.com\\\/?p=2243\",\"url\":\"https:\\\/\\\/harianhalmahera.com\\\/?p=2243\",\"name\":\"Buah Naga Ampuh Atasi Sembelit? | Harian Halmahera\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/harianhalmahera.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/harianhalmahera.com\\\/?p=2243#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/harianhalmahera.com\\\/?p=2243#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/harianhalmahera.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/buah-nga.jpg\",\"datePublished\":\"2019-05-03T00:35:21+00:00\",\"dateModified\":\"2019-05-06T00:37:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/harianhalmahera.com\\\/?p=2243#breadcrumb\"},\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/harianhalmahera.com\\\/?p=2243\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\\\/\\\/harianhalmahera.com\\\/?p=2243#primaryimage\",\"url\":\"https:\\\/\\\/harianhalmahera.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/buah-nga.jpg\",\"contentUrl\":\"https:\\\/\\\/harianhalmahera.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/buah-nga.jpg\",\"width\":640,\"height\":360,\"caption\":\"Buah naga\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/harianhalmahera.com\\\/?p=2243#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/harianhalmahera.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Buah Naga Ampuh Atasi Sembelit?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/harianhalmahera.com\\\/#website\",\"url\":\"https:\\\/\\\/harianhalmahera.com\\\/\",\"name\":\"Harian Halmahera\",\"description\":\"Terdepan dan Terbesar di Halmahera\",\"publisher\":{\"@id\":\"https:\\\/\\\/harianhalmahera.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/harianhalmahera.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"id\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/harianhalmahera.com\\\/#organization\",\"name\":\"PT Halmahera Cemerlang Press\",\"url\":\"https:\\\/\\\/harianhalmahera.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\\\/\\\/harianhalmahera.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/harianhalmahera.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/cropped-halmahera.png\",\"contentUrl\":\"https:\\\/\\\/harianhalmahera.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/cropped-halmahera.png\",\"width\":480,\"height\":81,\"caption\":\"PT Halmahera Cemerlang Press\"},\"image\":{\"@id\":\"https:\\\/\\\/harianhalmahera.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/hhredaksi\\\/\",\"https:\\\/\\\/x.com\\\/harh4lmahera\",\"https:\\\/\\\/www.instagram.com\\\/harianhalmahera\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/harianhalmahera.com\\\/#\\\/schema\\\/person\\\/3bcc38dae0fa294986d3b081d90af2bd\",\"name\":\"Redaksi 02\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5724db8b3d5b65325fdcb6e9aafd212420c2949f0356fa32675e23d927298240?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5724db8b3d5b65325fdcb6e9aafd212420c2949f0356fa32675e23d927298240?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5724db8b3d5b65325fdcb6e9aafd212420c2949f0356fa32675e23d927298240?s=96&d=mm&r=g\",\"caption\":\"Redaksi 02\"},\"sameAs\":[\"https:\\\/\\\/harianhalmahera.com\"],\"url\":\"https:\\\/\\\/harianhalmahera.com\\\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Buah Naga Ampuh Atasi Sembelit? | Harian Halmahera","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/harianhalmahera.com\/?p=2243","og_locale":"id_ID","og_type":"article","og_title":"Buah Naga Ampuh Atasi Sembelit? | Harian Halmahera","og_description":"HARIANHALMAHERA.COM– Buah naga (Hylocereus undatus) yang berasal dari...","og_url":"https:\/\/harianhalmahera.com\/?p=2243","og_site_name":"Harian Halmahera","article_publisher":"https:\/\/www.facebook.com\/hhredaksi\/","article_published_time":"2019-05-03T00:35:21+00:00","article_modified_time":"2019-05-06T00:37:39+00:00","og_image":[{"width":640,"height":360,"url":"https:\/\/harianhalmahera.com\/wp-content\/uploads\/2019\/05\/buah-nga.jpg","type":"image\/jpeg"}],"author":"Redaksi 02","twitter_card":"summary_large_image","twitter_creator":"@harh4lmahera","twitter_site":"@harh4lmahera","twitter_misc":{"Ditulis oleh":"Redaksi 02","Estimasi waktu membaca":"1 menit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/harianhalmahera.com\/?p=2243#article","isPartOf":{"@id":"https:\/\/harianhalmahera.com\/?p=2243"},"author":{"name":"Redaksi 02","@id":"https:\/\/harianhalmahera.com\/#\/schema\/person\/3bcc38dae0fa294986d3b081d90af2bd"},"headline":"Buah Naga Ampuh Atasi Sembelit?","datePublished":"2019-05-03T00:35:21+00:00","dateModified":"2019-05-06T00:37:39+00:00","mainEntityOfPage":{"@id":"https:\/\/harianhalmahera.com\/?p=2243"},"wordCount":241,"commentCount":0,"publisher":{"@id":"https:\/\/harianhalmahera.com\/#organization"},"image":{"@id":"https:\/\/harianhalmahera.com\/?p=2243#primaryimage"},"thumbnailUrl":"https:\/\/harianhalmahera.com\/wp-content\/uploads\/2019\/05\/buah-nga.jpg","keywords":["Buah Naga","Sembelit"],"articleSection":["Kesehatan"],"inLanguage":"id","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/harianhalmahera.com\/?p=2243#respond"]}]},{"@type":"WebPage","@id":"https:\/\/harianhalmahera.com\/?p=2243","url":"https:\/\/harianhalmahera.com\/?p=2243","name":"Buah Naga Ampuh Atasi Sembelit? | Harian Halmahera","isPartOf":{"@id":"https:\/\/harianhalmahera.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/harianhalmahera.com\/?p=2243#primaryimage"},"image":{"@id":"https:\/\/harianhalmahera.com\/?p=2243#primaryimage"},"thumbnailUrl":"https:\/\/harianhalmahera.com\/wp-content\/uploads\/2019\/05\/buah-nga.jpg","datePublished":"2019-05-03T00:35:21+00:00","dateModified":"2019-05-06T00:37:39+00:00","breadcrumb":{"@id":"https:\/\/harianhalmahera.com\/?p=2243#breadcrumb"},"inLanguage":"id","potentialAction":[{"@type":"ReadAction","target":["https:\/\/harianhalmahera.com\/?p=2243"]}]},{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/harianhalmahera.com\/?p=2243#primaryimage","url":"https:\/\/harianhalmahera.com\/wp-content\/uploads\/2019\/05\/buah-nga.jpg","contentUrl":"https:\/\/harianhalmahera.com\/wp-content\/uploads\/2019\/05\/buah-nga.jpg","width":640,"height":360,"caption":"Buah naga"},{"@type":"BreadcrumbList","@id":"https:\/\/harianhalmahera.com\/?p=2243#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/harianhalmahera.com\/"},{"@type":"ListItem","position":2,"name":"Buah Naga Ampuh Atasi Sembelit?"}]},{"@type":"WebSite","@id":"https:\/\/harianhalmahera.com\/#website","url":"https:\/\/harianhalmahera.com\/","name":"Harian Halmahera","description":"Terdepan dan Terbesar di Halmahera","publisher":{"@id":"https:\/\/harianhalmahera.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/harianhalmahera.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"id"},{"@type":"Organization","@id":"https:\/\/harianhalmahera.com\/#organization","name":"PT Halmahera Cemerlang Press","url":"https:\/\/harianhalmahera.com\/","logo":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/harianhalmahera.com\/#\/schema\/logo\/image\/","url":"https:\/\/harianhalmahera.com\/wp-content\/uploads\/2019\/02\/cropped-halmahera.png","contentUrl":"https:\/\/harianhalmahera.com\/wp-content\/uploads\/2019\/02\/cropped-halmahera.png","width":480,"height":81,"caption":"PT Halmahera Cemerlang Press"},"image":{"@id":"https:\/\/harianhalmahera.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hhredaksi\/","https:\/\/x.com\/harh4lmahera","https:\/\/www.instagram.com\/harianhalmahera\/"]},{"@type":"Person","@id":"https:\/\/harianhalmahera.com\/#\/schema\/person\/3bcc38dae0fa294986d3b081d90af2bd","name":"Redaksi 02","image":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/secure.gravatar.com\/avatar\/5724db8b3d5b65325fdcb6e9aafd212420c2949f0356fa32675e23d927298240?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5724db8b3d5b65325fdcb6e9aafd212420c2949f0356fa32675e23d927298240?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5724db8b3d5b65325fdcb6e9aafd212420c2949f0356fa32675e23d927298240?s=96&d=mm&r=g","caption":"Redaksi 02"},"sameAs":["https:\/\/harianhalmahera.com"],"url":"https:\/\/harianhalmahera.com\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/harianhalmahera.com\/index.php?rest_route=\/wp\/v2\/posts\/2243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/harianhalmahera.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/harianhalmahera.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/harianhalmahera.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/harianhalmahera.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2243"}],"version-history":[{"count":1,"href":"https:\/\/harianhalmahera.com\/index.php?rest_route=\/wp\/v2\/posts\/2243\/revisions"}],"predecessor-version":[{"id":2245,"href":"https:\/\/harianhalmahera.com\/index.php?rest_route=\/wp\/v2\/posts\/2243\/revisions\/2245"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/harianhalmahera.com\/index.php?rest_route=\/wp\/v2\/media\/2244"}],"wp:attachment":[{"href":"https:\/\/harianhalmahera.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/harianhalmahera.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/harianhalmahera.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2243"},{"taxonomy":"newstopic","embeddable":true,"href":"https:\/\/harianhalmahera.com\/index.php?rest_route=%2Fwp%2Fv2%2Fnewstopic&post=2243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}