{"id":2318,"date":"2019-05-10T15:07:47","date_gmt":"2019-05-10T07:07:47","guid":{"rendered":"https:\/\/harianhalmahera.com\/?p=2318"},"modified":"2019-05-10T15:07:47","modified_gmt":"2019-05-10T07:07:47","slug":"puasa-hilangkan-racun-dari-tubuh","status":"publish","type":"post","link":"https:\/\/harianhalmahera.com\/?p=2318","title":{"rendered":"Puasa Hilangkan Racun dari Tubuh?"},"content":{"rendered":"<p style=\"font-weight: 400;\"><strong><em>HARIANHALMAHERA.COM&#8211; <\/em><\/strong>Bagi\u00a0umat muslim, puasa tidak sekadar hal yang wajib dilaksanakan selama bulan Ramadan. Namun, puasa juga merupakan bagian dari \u2018perawatan\u2019 tubuh yang sudah beraktivitas selama satu tahun. Puasa disebut bisa membuang racun-racun dalam tubuh. Benarkah itu?<\/p>\n<p style=\"font-weight: 400;\">Melansir\u00a0<a href=\"http:\/\/wolipop.com\/\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/wolipop.com&amp;source=gmail&amp;ust=1557557583303000&amp;usg=AFQjCNE8DKBYx85684JH8NnscrwkbrDb8Q\">wolipop.com<\/a>, ahli diet Riham Shamseddine mengaku, puasa tidak membantu tubuh mengeluarkan racun-racun karena sebenarnya makanan tidak memproduksi racun di tubuh.<\/p>\n<p style=\"font-weight: 400;\">\u201cYang terjadi ketika Anda makan tidak sehat adalah terjadinya stres oksidatif. Stres oksidafit adalah kondisi di mana jumlah radikal bebas di dalam tubuh melebihi kapasitas tubuh untuk menetralkannya. Akibatnya menimbulkan kerusakan sel maupun organ yang lebih banyak,\u201d terangnya.<\/p>\n<p style=\"font-weight: 400;\">Baik puasa atau tidak, Riham menyebut perlu membatasi makanan yang tidak sehat dan menjaga diet kaya antioksidan. Hal ini dapat membantu melawan radikal bebas yang menyebabkan penyakit.<\/p>\n<p style=\"font-weight: 400;\">\u201cPastikan mengonsumsi makanan super seperti buah-buahan, sayuran, kacang-kacangan dan biji-bijian, salmon, alpukat. Puasa Ramadan saja tidak cukup untuk mengeluarkan toksin, tapi harus disertai dengan makanan sehat dan seimbang,\u201d pungkasnya.(wpc\/fir)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>HARIANHALMAHERA.COM&#8211; Bagi\u00a0umat muslim, puasa tidak sekadar hal yang&#8230;<\/p>\n","protected":false},"author":4,"featured_media":2303,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[14,929,928],"newstopic":[],"class_list":["post-2318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan","tag-kesehatan","tag-puasa","tag-ramadhan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Puasa Hilangkan Racun dari Tubuh? | Harian Halmahera<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/harianhalmahera.com\/?p=2318\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Puasa Hilangkan Racun dari Tubuh? | Harian Halmahera\" \/>\n<meta property=\"og:description\" content=\"HARIANHALMAHERA.COM&#8211; Bagi\u00a0umat muslim, puasa tidak sekadar hal yang...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/harianhalmahera.com\/?p=2318\" \/>\n<meta property=\"og:site_name\" content=\"Harian Halmahera\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hhredaksi\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-10T07:07:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/harianhalmahera.com\/wp-content\/uploads\/2019\/05\/buka-puasa.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Redaksi 02\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@harh4lmahera\" \/>\n<meta name=\"twitter:site\" content=\"@harh4lmahera\" \/>\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redaksi 02\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/harianhalmahera.com\\\/?p=2318#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/harianhalmahera.com\\\/?p=2318\"},\"author\":{\"name\":\"Redaksi 02\",\"@id\":\"https:\\\/\\\/harianhalmahera.com\\\/#\\\/schema\\\/person\\\/3bcc38dae0fa294986d3b081d90af2bd\"},\"headline\":\"Puasa Hilangkan Racun dari Tubuh?\",\"datePublished\":\"2019-05-10T07:07:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/harianhalmahera.com\\\/?p=2318\"},\"wordCount\":161,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/harianhalmahera.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/harianhalmahera.com\\\/?p=2318#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/harianhalmahera.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/buka-puasa.jpg\",\"keywords\":[\"kesehatan\",\"Puasa\",\"Ramadhan\"],\"articleSection\":[\"Kesehatan\"],\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/harianhalmahera.com\\\/?p=2318#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/harianhalmahera.com\\\/?p=2318\",\"url\":\"https:\\\/\\\/harianhalmahera.com\\\/?p=2318\",\"name\":\"Puasa Hilangkan Racun dari Tubuh? | Harian Halmahera\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/harianhalmahera.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/harianhalmahera.com\\\/?p=2318#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/harianhalmahera.com\\\/?p=2318#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/harianhalmahera.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/buka-puasa.jpg\",\"datePublished\":\"2019-05-10T07:07:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/harianhalmahera.com\\\/?p=2318#breadcrumb\"},\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/harianhalmahera.com\\\/?p=2318\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\\\/\\\/harianhalmahera.com\\\/?p=2318#primaryimage\",\"url\":\"https:\\\/\\\/harianhalmahera.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/buka-puasa.jpg\",\"contentUrl\":\"https:\\\/\\\/harianhalmahera.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/buka-puasa.jpg\",\"width\":750,\"height\":450,\"caption\":\"ILUSTRASI overeating saat berbuka puasa. 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